SHUT DOWN

Imagine listening just to the minute you start to feel out
on everything pristine we handle being together
Count the beliefs contrary to slamming down sushi and
A remainder of beer
family was near where it was the dumbest thing I ever did one time
My favorite time remembers being told
Everyone is getting old.
reading aloud was something I did
in an orderly way.
Mistaken that heat takes life
Beams overhead rot and frighten me
only a game if today where brighter
beautiful looked contagiously paid

EXPRESS VALUEs

Career and Mission

– Nutrition – Fitness – Teach – Location

Self Knowledge and Education

– Love – Art – Essential oils – Classes

Family and Household

– Cleaning – Office space – Fitness area – Saving money – Cooking – Decorations

Wealth and Luxury

– Traveling – Music – Movies – Sports & Technological equipment – Shop – Pets

Fame and Social Recognition

– Conservation – Caring for others – Explore – Write – Be a leader – Be unique

– Reward Yourself – Adventure

Relationship and Marriage

– Confidence – Speaking well of others – Providing kindness – Attraction (identify)

Creativity and Children

– Taking walks – Play an instrument – Family time – Money – Taking pictures of fun times

– Memories – Being home

Mentors and Helpful People

– Parents – Good influences – Culture – Talking through problems – Dancing

– Enjoying the environment – Trust

WEALTH IS A NATURAL PRODUCT OF THE WAY YOU REALLY WANT TO LIVE.

KEYS TO SUCCESS:

  1. Have simple luxuries.
  2. Know your style or essence. – ARTIST – RICH – EDUCATED – GARDENER – COOK
    – (ECO) CONSCIOUS – ADVENTUROUS
  3. Set your sights on purpose and qualities your respect. – ORDER – HAPPINESS – YOUTH – TALENT – PROSPERITY – EXPERIENCES – CREATIVITY – INTEREST
    – PREPAREDNESS – MATCHING GOALS TO STRENGTHS – SINCERITY
    – EXPERIENCE – AWARENESS – FLEXIBILITY – ARTICULATION – POISE

Meditation

Did you know you take in air 20,000 times a day?

subdue occasional stress with meditation and Angelica essential oil.

Meditation
regulates emotions
Promotes restful sleep
stimulates mood
 aids in removing toxins when you exhale
supports digestive function

When your lungs fill with oxygen it moves to your bloodstream to help cells produce energy.
A meditation helps you with many things by relaxing the mind. Shallow breaths. (Adrenaline and cortisol)  Meditation can even help you rework finances and promote a relaxed feeling.

Watch a baby breathing. They draw air deep into the lungs and exhale smoothly.

Apply:  Angelica

Examine where you are now: How wide a gap is there from where you are to where you want to be? 1-50
Make a life decision and an emotional commitment. Get help. Value love and energy in every life form. Nothing real can be threatened. Make it happen!!!

  • Identify with your energy field. (light, consciousness, Qi)
  • Find a quiet place to sit with no distractions.
  • Engage with your inner energy.
  • Be present.
  • Draw in vitality.
  • Enter personal freedom and truth beyond form (dream-like state)

Positive Energy

Thoughts are like magnets. I am looking for ways to shift my beliefs about money and also to be clear of who I want to attract into my life. I teach and create because I am motivated. The shift I’m trying to discover involves patterns of thinking about money. To be successful I have to activate attraction and want to show other people how to believe in their own affirmations.

Focus and move into the direction of your goals. The power center of the mind is capable of manifesting what you want to attract. Find a way to tie emotions to your affirmations and dedicate time everyday to visualizing.

Start with Frankincense and Peppermint
Frankincense improves attitude and peppermint purifies your conscious mind.

Wellness

Core Supplements: NingXia for moods, Balance Complete for renewed energy, and Digest and Cleanse to soothe and support your body.

Use your favorite aromas to reduce cravings! Slique tea and gum!

Thought Is Energy
Transformation oil: Negative emotions can cause trauma if they are repressed and buried in the past. Memories are imprinted in the cells. This oil is high in sesquiterpines, which stimulate the pineal gland and limbic region of the brain, the centers of your emotions.

Awaken oil (especially while reading for better awareness)
This oil has Joy, Forgiveness, Present time, Dream Catcher, and Harmony in it.

Blue Spruce helps you to see around blocks.

Teaching Independence to Families

– understanding
– empathy
– feedback
– challenge
– opportunity

  • End your day with spikenard oil because it produces magnetic energy that brings joy to the heart, mind and soul.

Food and Culture

I wrote about cuisine in other cultures before so I hope this isn’t too repetitive. Here is additional information.

African…lemon, cinnamon, orange – South African…fennel

Armenian…cinnamon, cloves, lemon, citrus

Australian…citrus

Belarusian…caraway

Belgian…nutmeg

Bulgarian…mint, dill, tarragon

French…tarragon, rosemary, sage, thyme, fennel, marjoram, basil

Filipino…citrus, ginger

Greek…cinnamon, ginger, clove, lemon, orange, celery, dill, mint, oregano, marjoram, chamomile (tea), sage (tea), basil, pine

Iranian…cinnamon, cloves, cardamom, marjoram, nutmeg, dill, tangerine, lemon, jasmine, chamomile, ginger

Irish…caraway, cinnamon, nutmeg, ginger

Maltese…mint, marjoram, basil, rosemary

Moroccan…black pepper, caraway, ginger, cinnamon, cloves, thyme, oregano, basil, orange, lemon, mint, spearmint

Scandinavian…ginger, cinnamon

Filipino…citrus, ginger

Portuguese…lemon, mint, coriander, orange

Locavore cooking

ARMENIAN (lamb and chicken; some beef, game birds and seafood) Citrus fruits.
AUSTRALIAN (citrus fruits)
AUSTRIAN (pork, chicken, beef, and lamb—w/ gravy) Citrus fruits.
BALTIC (pork and poultry)
BELARUSIAN (pork, beef, and chicken)
BELGIAN (pork, fish, seafood, beef, lamb and game meats) Mayonnaise, Creme fraiche—French thick cream.
BULGARIAN (mostly vegetarian) MIlk—yogurt.
CZECHOSLOVAKIAN (pork—gravy w/ sour cream)
DANISH (vegetables—salads w/ meat or fish, meat—w/ gravy or sauce) Eggs—omelets.
EGYPTIAN (legumes and bulgar (burgul) Couscous—sweet or w/ spicy meat.
FILIPINO (pork and fish) Coconut oil.
FINNISH (beef, pork, lamb, sausage, and herring) Citrus and berries; wild mushrooms.
FRENCH (beef, pork, lamb, game, fish and a variety of seafood)
GERMAN (pork, beef, chicken, duck, sausage, and herring) Cereal (cinnamon), olive oil; apples, pears, cherries and plums.
GREEK (vegetables used frequently) Tea.
HUNGARIAN (pork and sausage)
IRANIAN (lamb and fish) Eggplant, olive oil; milk—yogurt.
IRISH (pork, some chicken, herring) Eggs, apples and potatoes (ginger); milk—cottage cheese.
ITALIAN (olive oil)
JAPANESE (all available vegetables)
KOREAN (pork, chicken and fish) Cucumber and eggplant.
MALTESE (fish) Milk—Cheesy casseroles and sauces.
MEXICAN (pork, beef and poultry—w/ beans; fish—red snapper and shrimp)
MOROCCAN (lamb and fish (ginger and cinnamon) Dates and preserved lemons.
NEW ZEALAND/KIWIS (lamb and fish) Tea.
NORWEGIAN (lamb, beef, goose, and pork) Milk—sour cream
POLISH (pork, beef, and herring)
RUSSIAN (beef, pork, goose, duck, and turkey) Berries.
SCANDINAVIAN/DUTCH (beef, pork and herring)

Survival

  • Fears and Vulnerabilities

Vs.

  • Spirituality and Material Strengths

 

 

  • Tension and Conflict

Vs.

  • Nurture and Vision

Ask yourself these questions…

  1. Do I feel powerful or powerless?
  2. Do I spend a lot of time blaming others or feel betrayed by others?
  3. Do I envy others?
  •  Low self-esteem, Panic, or Fear of Physical Survival

Take note of these blockages to release negative feelings.

Use: Roman Chamomile, ylang ylang, spruce, Harmony, Valor, RutaVaLa, The Gift, Gathering, White Angelica, Peace and Calming, Trauma Life

OPEN THE MIND

Motivation, Joy, Forgiveness, or Valor

The ultimate goal of all your requests and expectations is to lead you towards your potential.

Self-expression (Doubts and Hesitation)

  • Idaho balsam fir
  • clary sage
  • frankincense (doubt)
  • Peace and Calming
  • Joy
  • Motivation
  • Inner Child (doubt)
  • Harmony
  • RutaVaLa
  • Trauma Life (doubt)
  • Valor (hesitation)
  • Motivation (hesitation)

-enhance creativity
-resolve conflict
-remove abusive relationships (empowerment)
-inspire others
-strive for quality
-receive approval from others