Wake up and smell the…

Vegetarian

Portabella Mushrooms
Portabella mushrooms and garlic, sautéed in olive oil
Salt and pepper
1 drop thyme oil

Pizza
Brush dough with olive oil and rosemary oil
Layer thin sliced potatoes
Minced garlic clove
Salt and pepper

Creamy Mushroom Pasta
Macaroni, onion, garlic, and mushrooms, Sauce: paprika, Dijon mustard, tomato paste and thyme oil

Garnish w/ green onions, parsley and Parmesan

With Red Wine and buttered toast

 

Other pasta Ideas: ravioli w/ oregano oil

Fettuccini with scallions, zucchini, tomatoes, butter, parsley, spearmint oil and chives.

 

Penne with Tomato and Ricotta

Place hot pasta, oil and garlic in a large bowl. Add garlic, tomatoes, ricotta and basil oil. Season with pepper.

 

Thai Tuna

Coconut milk, lemon oil, coriander oil, green onions, and garlic

Comfort food

Spinach Dip: Lemon and/or nutmeg oil

White Sauce: Nutmeg oil

Bean Soup: Orange and ginger oils

Potatoes (twice baked or au gratin): Thyme oil

Roast Turkey stuffing: Sage oil

Rice Pudding or cereal: Cinnamon oil

Apple Pie: Cinnamon oil

Pumpkin Pie: Christmas Spirit oil blend

Simply Nilla

1 cup heavy cream, 2 T. sugar and 1 T. agave

2 drops Citrus Fresh oil blend; Whip Cream to dip your cookies in.

Drinks

Non-Alcohol Sangria

1 bottle Catawba juice

2 bottles Sparkling water

2 limes, squeezed

10 drops Citrus Fresh oil blend 

Limeade: Basil oil

Yogurt or Almond Milk: Orange or lemon oil with honey

Salads

Cabbage Salad

organic cabbage, green and red mix

green onions

carrots

wolfberries from Young Living’s website

with

Asian Dressing

3 T. rice vinegar and 1 drop ginger oil

¼ c. each peanut and sesame oils

2 T. agave

1 T. soy sauce

sautéed sesame seeds

Spinach Salad

organic spinach, washed

green onions

radishes

alfalfa sprouts

mushrooms

tomato

with

Dressing

3 T. rice vinegar

2 T. sunflower oil

2 T. agave

1 clove garlic

salt

1 drop each: basil and marjoram oils

Vinaigrette: (usually a vinaigrette is 3 parts oil to 1 part vinegar) w/ mandarin and coriander oils

Aioli: Lemon, oregano or basil oil

Salad: Mint, lemon or dill oil

Quinoa: Ginger oil

Potato Salad: Basil

Meat

Chicken Skewers: Lemon and rosemary oils

Rib-eyes: Oregano oil

Shrimp: Dill and celery oils

Salmon: Lemon and ginger oils

Au Jus: Tarragon, rosemary, sage, marjoram and basil. Combination of flavors or single oils.

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