Wake up and smell the…


Portabella Mushrooms
Portabella mushrooms and garlic, sautéed in olive oil
Salt and pepper
1 drop thyme oil

Brush dough with olive oil and rosemary oil
Layer thin sliced potatoes
Minced garlic clove
Salt and pepper

Creamy Mushroom Pasta
Macaroni, onion, garlic, and mushrooms, Sauce: paprika, Dijon mustard, tomato paste and thyme oil

Garnish w/ green onions, parsley and Parmesan

With Red Wine and buttered toast


Other pasta Ideas: ravioli w/ oregano oil

Fettuccini with scallions, zucchini, tomatoes, butter, parsley, spearmint oil and chives.


Penne with Tomato and Ricotta

Place hot pasta, oil and garlic in a large bowl. Add garlic, tomatoes, ricotta and basil oil. Season with pepper.


Thai Tuna

Coconut milk, lemon oil, coriander oil, green onions, and garlic

Comfort food

Spinach Dip: Lemon and/or nutmeg oil

White Sauce: Nutmeg oil

Bean Soup: Orange and ginger oils

Potatoes (twice baked or au gratin): Thyme oil

Roast Turkey stuffing: Sage oil

Rice Pudding or cereal: Cinnamon oil

Apple Pie: Cinnamon oil

Pumpkin Pie: Christmas Spirit oil blend

Simply Nilla

1 cup heavy cream, 2 T. sugar and 1 T. agave

2 drops Citrus Fresh oil blend; Whip Cream to dip your cookies in.


Non-Alcohol Sangria

1 bottle Catawba juice

2 bottles Sparkling water

2 limes, squeezed

10 drops Citrus Fresh oil blend 

Limeade: Basil oil

Yogurt or Almond Milk: Orange or lemon oil with honey


Cabbage Salad

organic cabbage, green and red mix

green onions


wolfberries from Young Living’s website


Asian Dressing

3 T. rice vinegar and 1 drop ginger oil

¼ c. each peanut and sesame oils

2 T. agave

1 T. soy sauce

sautéed sesame seeds

Spinach Salad

organic spinach, washed

green onions


alfalfa sprouts





3 T. rice vinegar

2 T. sunflower oil

2 T. agave

1 clove garlic


1 drop each: basil and marjoram oils

Vinaigrette: (usually a vinaigrette is 3 parts oil to 1 part vinegar) w/ mandarin and coriander oils

Aioli: Lemon, oregano or basil oil

Salad: Mint, lemon or dill oil

Quinoa: Ginger oil

Potato Salad: Basil


Chicken Skewers: Lemon and rosemary oils

Rib-eyes: Oregano oil

Shrimp: Dill and celery oils

Salmon: Lemon and ginger oils

Au Jus: Tarragon, rosemary, sage, marjoram and basil. Combination of flavors or single oils.


3 responses to “Wake up and smell the…

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