Take slow, deep breaths. Think of each breath as Jesus. The Hippocrates philosophy maintains that the body is always capable of healing itself…given proper (raw food) nourishment, a positive mental attitude, and adequate exercise. Acupuncture is safe only when performed by a qualified practitioner.

Try some firm pressure with your right thumb on the inside of your left forearm three finger-widths from the center of your wrist for nausea. Gently press underneath both cheekbones, angling your index fingers upward.  When I have bare feet and use my right heel to rub in between the bones of my left foot for one minute it stimulates sensitive spots on the top of my foot.


In my personal growth reflecting on my own miracles and focusing on preventative care helps.



I have a lot of faith in salvation

  • Post-surgery therapy
  • sickness
  • Physical and Mental symptoms


All of us have emotions such as anger, resentment, hostility, and guilt.

  1. Say to yourself “I’m going to take care of these negative emotions, they are accelerating my aging process.”
  2. Think of how your experiences first triggered the emotion and define it. Also write it down using that situation of victimization to express your authentic emotions: “I was outraged because………” Say, “I Let IT GO.”



Basil- Occasional stress

Blue Cypress- Oily scalp

Cedarwood- Oily skin

Celery- Aging skin

Clary Sage- Moisture

Cypress- Oily skin/hair

Elemi- Balance

Frankincense- Appearance, glow

Galbanum- Skin health

Helichrysum- Bruising

Juniper- Dull skin

Mandarin- Elasticity

Myrrh- Aging skin

Orange- Puffiness

Patchouly- All skin types

Pine- Deodorant (with Tea tree or Eucalyptus)

Sandalwood- Shaving

Juniper, clove and tea tree are used to detox.

Marjoram is good for muscle tissue and this could help the skin as well.

Lemongrass, cypress, frankincense and helichrysum are great for puffiness.

Cedarwood, rosemary, thyme and ylang ylang help your hair look great.

Coriander, Lavender, Geranium (healing), and Jasmine are wonderful in perfumes and soaps.

Sensation blend from Young Living is good for hydrating your skin.

Gentle Baby blend from Young Living is good to keep you skin looking youthful.

Application:  2-4 drops on location, inhale, diffuse or dilute in carrier oil for use in capsules.

a.m. Fresh…

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