Combine a healthy diet and fitness for optimal results. If you are unsure about an exercise, consult a certified personal trainer. Drink water frequently. Warm up.
I am not recommending Weight Loss or any particular workout. I enjoy the resting part between fitness routines A LOT more than actually training. Heart health is important to me. If you are feeling your heart beat too quickly you should ‘rest’ and walk.
Ask yourself this question: Why do you want to achieve your goals? This will help you to create the kind of workout you desire. Challenge yourself but also support your weaker areas with supplements.
“The liver is one of the most important organs in the body, playing a major role in detoxifying the body. When the liver is damaged due to excess alcohol consumption, viral hepatitis, or poor diet, an excess of toxins can build up in the blood and tissues that can result in degenerative disease and death.” / D. Gary Young:
Recommended oils for discomfort: Aroma Life, marjoram, and helichrysum
Recommended oils for vigor: Idaho Balsam Fir, frankincense, wintergreen, valerian, helichrysum, vetiver, Idaho tansy, lemongrass and marjoram.
Clove oil is a natural way to help with fungi.
The pH balance needs to be restored in the blood so the body can regain vigor and health. Essential oils clove and thyme have been documented to kill over 15 types of fungi.
I do want to emphasize I am just a resource and do not consult. My sources are a wide variety of books and personal elements. Biological information that I have given isn’t authorized to treat any symptoms. Your own history and condition will produce different results.