Recipes

Food can be an addiction. Watch out for MSG, High Fructose Corn Syrup (HFC) and artificial sweeteners. The can create hormonal imbalances. Braggs amino can substitute soy sauce in recipes below. I am still working on how many drops to use so be patient w/ me.

Orange Eggnog
4 c. vanilla ice cream
1 scoop Balance Complete
2 drops of orange oil, 1 drop of cinnamon and 2 drops of nutmeg oil
Blend together

 

Spiced ice tea

2 qt. hot unsweetened tea

1 cup organic apple juice

cinnamon, ginger and lemon oils

Chill 24 hours

 

Tea

4 c. boiling water

8 tea bags

¼ c. honey

Cool 2 hours

Combine w/ 2 liters of sparkling water, lemon and ginger oils.

 

Honey mustard mayo

1 T. honey, ½ c. mayo, 2 T. Dijon, 1 t. rice vinegar, salt, thyme

 

Tomato sauce for freezing

10 qts. tomato puree

4 lg. onions

½ c. honey

4 t. salt

2 T. garlic powder

2 T. parsley

Simmer 1/2 hour

Basil, oregano, lemon and black pepper oils

 

Tomato Puree

Apple sauce, onion, cider vinegar, agave, salt, red pepper, mustard, 2 hours. Cool slightly and add cinnamon and clove oils.

 

*Grapefruit oil in frozen Pico de Gallo

*Lemon and Black Pepper oils in tomato juice

* Rosemary oil on goat cheese

-Black pepper, salt, chives, parsley

 

Thyme Chicken

-mushrooms, onion, broth, garlic, feta and parsley

 

Cumin, Coriander, Fennel and/or Lemon Couscous

-chickpeas, garlic, olive oil, cooked chicken, raisins

 

Basil Chicken

-tomato sauce, olive oil, black pepper, parmesan and provolone cheese

 

Dill and buttered potatoes

 

Coriander Mexican Rice

-Lemon oil and toasted cumin seeds

 

Coriander Eggs

-tomatoes, red onion, chili powder, cumin, cooked black-eyed peas

 

Oregano Creamy Mushroom Pasta

– oil, heated, 2 c. cooked macaroni, onion, garlic

Mushrooms

Cook 5 min

Serve with thyme and parsley on baked French bread

 

Basil Penne w/ Tomato and Ricotta

-hot pasta, oil, garlic

Tomatoes

Ricotta

Basil and black pepper

 

Carrot Seed oil Chow Mein

-oil, garlic, onion, celery, red chili, peas, bamboo shoots, egg noodles, scallions, soy sauce, agave

 

Italian Sandwich

-salami, pepperoni, cheese, onion, lettuce, tomato, black olives, olive oil and basil oil.

 

Eggdrop Soup

-lemon oil

 

Gravy

-rosemary, marjoram, sage and basil

 

Split Pea Soup

-rosemary and thyme

 

Couscous w/ fennel

Wild Rice Salad w/ ginger

Oatmeal w/ cinnamon

 

Chicken Nachos w/ Marjoram oil

1 m. onion

1 t. olive oil

1 cup enchilada sauce

1 cup black beans, low sodium

1 cup chipotle chili

1 T. brown sugar

2 c. shredded chicken

shredded cheese, shredded lettuce, cilantro, lime wedges, hot sauce

 

Fish
Brush w/ 4 T. Soy and  1 T. agave
sesame seeds
dill, marjoram and ginger oils
Refrigerate 10 m.

Grill 8-10 m.

2 T. olive oil w/ about 1 drop each of Young Living Essential Oils. Use ONLY YL and don’t heat them. When I made this I used fresh dill for the marinade and added the other oils after I cooked the fish.

 

Cobb Salad dressing

½ c. greek yogurt

½ c. veganaise

2 T. parsley

tarragon

 

Sicilian Salad

18 Kalmata olives

2 blood oranges

¼ c. olive oil

¼ t. salt

black pepper, orange and lemon

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3 responses to “Recipes

  1. Rosemary essential oil is steam distilled from Rosmarinus Officinalis, sweet, fragrant and medicinal herb from the mint family. The name was derived from the Latin word “Rosemarinus” meaning “Sea Dew” as it has beautiful light blue colored flowers. Rosemary is also known as a “brain herb” since it is an effective stimulant for mental activity. It originates from Spain and is cultivated in Yugoslavia, France, Tunisia, Portugal, Mediterranean areas, Morocco and Spain. A Spanish folk saying is that “where rosemary thrives the mistress is master.”`

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