Be Healthy

EAT REAL FOOD

…lots of fresh fruits and vegetables

Foods that are REAL: Asparagus, almonds, fresh fish, poultry, bison, raw cheese, free-range eggs, maple syrup, honey, agave, AND NINGXIA RED!

  • HOME-COOKED MEALS
  • Nutritious meal choices and long-term habits
  • Stay active and move your body
  • Get a massage
  • Avoid negative values
  • Feel empowered

The average American is getting less than 11 grams of fiber daily. Women should be getting 25 grams and men should be getting 35 grams of fiber. Our bodies also need probiotics. Yogurt, Kefir and sour cream all provide probiotics. Avoid unbalanced foods like white sugar, white flour and pop. Processed meats, GMO’s and MSG’s are not good.

Young Living is an investment for feeling better and costs as little as $40. Oils, Personal Care, NingXia Red, and Supplements like Omega Blue are available to you from Young Living to keep you WELL!

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2 responses to “Be Healthy

  1. Thank you for following my page.
    One of the underpinnings of civilization, it seems to me, is adequate shelter, water, and food for everyone. If we are to thrive, we must enjoy these conditions, and, therefore, consider their quality. It’s good to know there is someone out there sharing some wisdom on this. Best wishes!

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